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How to Live a Sober Life 70 Ways to Practice Sober Self-Care

How to Live a Sober Life 70 Ways to Practice Sober Self-Care

This list of the Top 25 Recovery Bloggers is full of great names that I personally love to read and share with you. Get to know the likes of Sasha Tozzi, Lazarus Letcher, Laura McKowen, and Sober Brown Girls among others. However, it weaves us all together and creates the support network that is vital to our continued success. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, “Health Disclaimer”, and “Do Not Sell My Personal Information”. The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Furthermore, it isn’t uncommon for those who binge drink to end up developing alcohol use disorder.

Dear Ninakaye (Guest Post)

Some sober living houses will allow you to offset the cost of your rent by doing work within the home. You become part of a recovery-focused community to improve your social health. Health among these different areas is addressed using various resources available through sober living houses. For example, you may be introduced to techniques like journaling or meditation to improve your spiritual health. You should also ask about the program’s cost and any financial assistance that may be available. Finally, it is important to consider the location and amenities of the sober living home, as these factors can impact your overall experience in the program.

  • Residents in halfway houses may be subject to more stringent rules, including mandatory curfews and drug testing.
  • Finding things to commit to will help force the individual to occupy their time with sober-friendly activities.

How to Live a Sober Life (70 Ways to Practice Sober Self-Care)

Thursday, as we all know, is the real start to the weekend and getting trashed with your squad on Friday is the norm. We are over-worked and underpaid millennials and we need to let off steam. But as we find ourselves crawling to yet another Sunday brunch, raging hangover in full swing, we might start to hear people say phrases like “booze fast” or “dry month” and they may even start to sound appealing. Some homes may require that sober living blog you commit to staying for a specific period of time to help establish a solid foundation for life after recovery housing. Another perk to having a consistent support team is that when you surround yourself with positive – sober – people, you will likely be more inclined to make similar choices and steps through life. It’s the same reason why you likely circled yourself with other addicts when in the midst of your addiction.

Sober Tarot Card Readings by The Card Divo for the Week of June 10th

When someone stops drinking alcohol, the brain can begin to experience the alcohol deprivation effect. This is when the brain struggles to adapt to life without the endorphins from alcohol. She continued by explaining various resources like the 12-step program Alcoholics Anonymous, SMART recovery, recovery coaching groups, and therapeutic support groups. The level of care needed for your sobriety journey is unique to you. Seeking out an intensive outpatient program may be another step you take to find lasting recovery.

sober living blog

Additionally, you can build meaningful relationships with other residents committed to sobriety and recovery. As you progress through the program, you will be expected to take on more responsibilities and work towards your goals and aspirations. Searching for addiction treatment or recovery housing can feel overwhelming; however, there are several resources to help you find the appropriate care and support. To no one’s surprise, going from a residential treatment program to navigating reality outside the treatment setting can be quite a jump. Luckily, many treatment resources are available to help make this transition a bit easier.

sober living blog

sober living blog

Many people enter sober living houses after intensive inpatient or outpatient treatment. If you are in treatment, you may work with a social worker or care coordinator who arranges for sober living. However, most sober living houses do not require you to have had any specific type or amount of addiction treatment before entering. Many are available as a resource to anyone who needs help with addiction and is willing to take action toward recovery.

In a world that loves to drink…

The band’s innovative technology is the new compelling solution for advanced alcohol safety, support, and recovery. There is no administered or scheduled testing… clients simply wear the band and live life. The technology also makes it easy for families or professionals to monitor progress. SOBRsure’s application provides alcohol detection alerts, pinpoint location tracking and band removal notifications. This positive way of living unlocks life’s true essence, empowering each member to embrace their full potential and live authentically, buoyed by the loving embrace of the sober community.

  • It’s born of 7+ years of sobriety, research, and hard lessons learned.
  • She is also a full-time writer and graduate student working towards an MSW.
  • Sober living homes and halfway houses are both types of residential environments designed to support those in recovery from addiction.
  • The She Recovers ladies encourage all pathways of recovery and warmly welcome women who are recovering in all areas of their lives.
  • These resources can help individuals develop coping skills, manage stress and anxiety, and address any underlying mental health issues contributing to their addiction.
  • Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, “Health Disclaimer”, and “Do Not Sell My Personal Information”.

Ditched the Drink Blog

Founded by Khadi A. Oluwatoyin after missing diverse voices in the sobriety space, Sober Black Girls Club empowers Black women and non-binary folks through recovery journeys. Their blog, newsletter, and online meetings tackle mindfulness, addiction, representation in POC communities, and the path to a vibrant, sober life. Sasha Tozzi is a recovery and lifestyle coach and an empowering and innovative writer.

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